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Expert Guidance for Every Movement

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Transform Your Body & Movement With Pilates

Find the perfect class for your movement journey. Whether you're new to Pilates or looking to refine your practice, our expert-led sessions focus on strength, control, and flow.

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Our experienced trainers are here to support you at every step of your Pilates journey. Whether you're building confidence using Pilates, or want feel stronger, and transform your body, we are here to help you achieve your goal!

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Begin Your Journey To Well-Being Here

Open water diver
  • 1st step of becoming a certified diver
  • 10 years old or above
  • No prior experience is required
  • Maximum depth of 18m/60 feet
  • Duration: 5-10 hours self study
  • 3 days (6 dives)
    $4900 
  • Advanced Open Water Diver
  • Prerequisites of Open Water Diver (or any equivalent qualifications)
  • 12 years old or above
  • Maximum depth of 30m/100 feet
  • Duration: 6-8 hours self study
  • 2 – 3 days (5 dives)
    $3900

Enriched Air (Nirtox) Diver

  • Prerequisites of Open Water Diver (or any equivalent qualifications)
  • Duration: 3-5 hours study
    $1400

Rescue Diver

  • Prerequisites of Advance Open Water Diver
  • EFR Primary and Secondary Care training (or any equivalent qualifications) within 24 months
  • Duration: 6-8 hours self study
  • 2 days (4 dives)
    $3900

Divemaster

  • Prerequisites of Rescue Dive 40 logged dives minimum
  • 18 years old or above
  • Duration: 10-16 hours self study
  • From 2 weeks to 12 months
    $11000 (Materials included)

"Our Timetable"

8AM
Beginner Flow (Helena)
10AM
Mat Pilates (Nick)
2PM
Private Session (Varies)
4PM
Beginner Flow (Helena)
6PM
Mat Pilates (Nick)
8AM
Mat Pilates (Nick)
10AM
Reformer Pilates (Nancy)
2PM
Private Session (Varies)
4PM
Mat Pilates (Nick)
6PM
Reformer Pilates (Nancy)
8AM
Reformer Pilates (Nancy)
10AM
Private Session (Varies)
2PM
Beginner Flow (Helena)
4PM
Reformer Pilates (Nancy)
6PM
Private Session (Varies)
8AM
Private Session (Varies)
10AM
Beginner Flow (Helena)
2PM
Mat Pilates (Nick)
4PM
Private Session (Varies)
6PM
Beginner Flow (Helena)
8AM
Beginner Flow (Helena)
10AM
Mat Pilates (Nick)
2PM
Reformer Pilates (Nancy)
4PM
Beginner Flow (Helena)
6PM
Mat Pilates (Nick)

Note: Classes run Monday–Saturday, following a consistent pattern for ease of scheduling. Private sessions can be booked at additional times upon request.

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